Nobody is perfect Everyone tries to supplement their existence with their own feelings, pain, and their own life journeys. We take a step back and remember the fact that there are other points of view. Sometimes we can listen to the other version of the story to look at the situation more objectively. The most useful process for me was listening to the other person, But have you ever told yourself I want to forgive but I can’t Why? Follow us to find out…

Why can’t I forgive?

If you are reading this article after you were betrayed or acquired a strong stake, You might think that forgiveness is impossible and tell us, “I’m going out I can’t!

naturally, Forgiveness can take a long time. Depending on the emotional trauma and the context of the traumatic event, no one expects you to rush into this. On the contrary, You should allow yourself to experience feelings but you should definitely not forget that the act of forgiveness has many beneficial effects on our mental health. Anger, hatred, negative emotions and negative feelings drive you to frustration.

Why do I have to forgive? What happens when you don’t forgive?

Our minds like to repeat arguments anyway. Repeating mental videos of these complex emotional moments won’t help you often! It will only fuel negative thoughts and resentment for this person. It is impossible to calm the anger within by following such a path.

Benefits of learning to forgive

Staying in emotions like anger, sadness, and disappointment hurts us from within and it becomes impossible to manage our emotions. especially for a long time, It is akin to locking ourselves in misery and pessimism.

When we make the decision to forgive, Feelings fade away We say goodbye to the toxic elements that feed us as we begin to cleanse ourselves of all the accumulated resentment, Positive attitudes such as empathy and active listening balance our overall happiness and inner peace. Learning to forgive makes us happier!

gradually, Forgiveness will become a mental faculty Learning to forgive will become a kind of healing technique that will let you know how to heal emotional wounds that may arise from now on the easier it is for us to forgive, The cognitive and emotional process that distracts us from negative influences increases.

Learning to forgive does not mean ignoring the mistake… Forgiveness does not mean that we should accept everything that comes from others on the contrary, We can forgive a person’s behavior, But while continuing to take the right steps for ourselves, Think of your forgiving others not because one of them deserves it, But if you only consider the reassuring aspect of your ability to forgive and your need to direct forgiveness in the right direction, You will get rid of heartburn, which is quite similar to heartburn, but it is in a place out of reach of doctors.