If you classify yourself as a chronic complainant and see your reality as full of negatives, The reasons for complaining about your circumstances are endless. And you think you tried too many times to stand it but nothing is bearable and your story is always unfortunate, It appears to be out of your control. If this is not true, The truth is that your thinking strategy needs to change. Because you have created a reality that matches your ideas.

Have you ever had a hard time getting rid of things that occupy your mind or repeating negative thoughts in your mind? these questions, which does not seem far-fetched to most people, It’s called rumination. Briefly, It means the frequent repetition of thoughts in the mind, Negative thoughts that constantly occupy your mind in your daily life are very harmful to your health. Here are some basic methods that can be applied to get rid of these thoughts.

How do you get rid of the negativity surrounding you?

Identify your negative thinking and be aware of the situation

First, it is helpful to identify, recognize, and accept the negative thought that you have been constantly repeating in your mind. Be honest with yourself and test the accuracy of your point of view.

In our daily lives, Our minds produce many thoughts and it is impossible for all of them to be positive. So think of a catastrophic scenario, What could be the worst thing that could happen? Ask the question. Searching for an answer to this question often reduces the impact of your frequent negative thoughts.

create space for you

Create free spaces for yourself to meditate instead of occupying your mind with negative thoughts at different times, Do this at intervals of your choice and then go on with your daily life. This situation will become silly and normal for you after a while.

Let go of this question: Why do things like this always happen to me?

Stay away from this question as it puts all the problems on your back. Accept that life is not always rosy and that it can bring you negativity. after every thing, A life where everything is perfect will not be as exciting as it seems. when you accept it, It will be easier to deal with this situation.

Top tips to get rid of negative thoughts

Don’t let negative thoughts control you Negative and anxious thoughts can make you feel helpless and hopeless. Just like when you’re excited or scared, your heart rate is accelerating, your face turns red, your hands are sweaty, These negative thoughts have the potential to affect your health in a similar way. So, Don’t let negative thoughts spoil your quality of life. and reconcile with her.
Identifying the negative thoughts in your mind Consider where these thoughts come from and why they make you feel bad. Why occupy your mind?
Instead of thinking about the negative outcome of a topic and planning in that direction, Focus on the present. Think about the situation you are in right now. The future may not always be the way we planned it. And excessive anxiety will steal from your present.
Know yourself well. You should know what makes you feel bad. See how you dealt with negativity before. This will make it easier for you to know yourself better and deal with negative thoughts.