Benefits of Beetroot For Anemia

Anaemia

Anemia is defined as a medical condition in which the number of red blood cells or hemoglobin is below normal In fact, the normal range of hemoglobin varies between men and women, and it can be said that the level of hemoglobin is normal in men if it exceeds 13.5 g per 100 milliliters of blood In women, the level of hemoglobin is normal if it exceeds 12 grams per 100 milliliters of blood, If the body’s hemoglobin value is lower than the values previously described, the person can be considered anemic. and it is suggested that the normal range of hemoglobin may vary slightly depending on the laboratory in which it is conducted, In this context, hemoglobin is the main chemical compound that combines with oxygen to transport it from the lungs to different parts of the body, and this article will address the benefits of beetroot anemia.

 

Types of anemia

It is worth clarifying the types of anemia before starting by talking about its treatment and the benefits of beetroot for anemia. In this context, it is noted that there are several types of anemia, all of which have a common influence on how red blood cells carry oxygen and transport it throughout the body. The following is a statement of the most prominent types of anemia:

 

Iron deficiency anemia: As the name shows, this type is caused by a low level of iron in the body, it is noted that it is the most common type of anemia, and it should be noted that the symptoms of this condition develop slowly and may not be apparent at the beginning of the disease.

Sickle-cell anemia: Most people living with this condition are of African or African American ethnicity, due to a mutation in a particular gene.

Malignant anemia: One type of anemia resulting from vitamin B12 deficiency is, in fact, less common than iron deficiency anemia or sickle cell anemia.

Aplastic anemia: The bone marrow ceases or slowly produces red blood cells, and is rare but high risk if it occurs.

Hemolytic anemia: a term that encompasses several types of anemia that lead to immune system dysfunction and attack and destroy red blood cells at a speed beyond the speed of bone marrow production of red cells.

 

Symptoms of anemia

Before describing the benefits of beetroot anemia, it is worth clarifying the symptoms of anemia. This situation is accompanied by a set of signs and symptoms that can be described in some detail as follows:

 

The most common symptoms

Anemia patients suffer from several common symptoms associated with anemia, which we mention the following:

• Pale skin.
• Increase the feeling of coolness.
• Dizziness or dizziness that reaches the dizziness limit; Especially when doing activities or standing.
• The emergence of a strong desire for extraordinary matters; like an increased desire to eat ice, mud, or dirt.
• Difficulty concentrating.
• Feeling tired.
• Constipation.

Inflammation of the tongue, which occurs when some but not all anemia is infected, is accompanied by increased smoothness, glitter, and redness of the tongue, and may be accompanied by pain.

 

Symptoms associated with severe anemia

Symptoms of severe anemia are accompanied by other symptoms that may be associated with the aforementioned symptoms, the most significant of which can be shown as follows:

• Fainting.
• Nail fragility.
• Shortness of breath.
• Feeling chest pains.
• Heart attack and its symptoms, only in cases where blood oxygen levels are very low.

Other symptoms

In cases where a person undergoes a physical examination and tests positive for anemia, this may be associated with symptoms and other conditions, the most significant of which are:

• High or low blood pressure.
• jaundice.
• Increased heart rate.
• Heart puff.
• Enlarged lymph nodes.
• Enlarged spleen or liver.
• Amyotrophic tongue inflammation.

Causes of anemia

Before talking about the benefits of beetroot anemia it is worth describing the causes of anemia and in the context of the reasons why many parts of the body help to form red blood cells, But most of this is done in the bone marrow, and the life of healthy red blood cells lasts between 90-120 days So that the body then removes old blood cells and replaces them with new ones and if the manufacture of these cells is affected, this may cause several problems; Among them, anemia can be explained in some detail before addressing the benefits of beetroot anemia as follows:

 

Lack of some vitamins, minerals, and nutrients

The body needs some vitamins, minerals, and nutrients to form the body’s need for red blood cells; Iron, vitamin B12, and folic acid are one of the three most important elements of red blood cells, and therefore their lack of sufficient quantities prevents the ability to form enough red blood cells. It should be noted that there are several factors contributing to the lack of such elements in sufficient quantities, including:

The lining of the stomach or intestine is exposed to changes affecting its ability to absorb nutrients; Such as cases of glaucoma known as Celiac disease.

malnutrition.

Undergoing surgery to remove part of the stomach or intestine.

Other causes of anemia

Anemia may be attributed to a combination of factors and other causes, from which we mention the following:

Use certain types of drugs.

Having some immune system problems that may cause red blood cells to break earlier than usual.

Developing certain types of chronic diseases; Such as chronic kidney disease, cancers, ulcerative colitis, or rheumatoid arthritis.

genetic factors, attributable to some types of anemia; especially thalassemia or sickle cell anemia.

Pregnancy.

Bone marrow problems; such as lymphoma, leukemia, myeloid dysplasia, or multiple myeloma.

Slowly losing blood, may be in cases of heavy menstrual periods or stomach ulcers.

Sudden and intense blood loss.

 

Complications of anemia

In the context of anemia and the benefits of beetroot anemia, it should be noted that keeping anemia untreated may increase the risk of the patient suffering from several complications. The following is a statement of the most prominent of these complications:

 

Extreme fatigue: This fatigue may impede the victim’s ability to complete his/her daily tasks.

Pregnancy complications: It is worth mentioning the high likelihood of complications in pregnant women with anemia resulting from folic acid deficiency, one of the most significant of which is premature birth.

Cardiac disorders: Anaemia may accelerate or irregular heart rhythm. In this context, anemia is indicated to cause increased blood pumping to the heart in an attempt to compensate for hypoxia, which in itself increases the likelihood of heart enlargement or cardiac failure.

Death: There is an increased risk of life-threatening complications and death in some types of anemia; In particular sickle cell anemia, it should be noted that severe blood loss can cause severe and severe anemia, which may be commendable for the life of the infected person.

 

Diagnosis of anemia

Diagnosis and confirmation of the condition must be carried out before beginning to talk about treatment and the benefits of beetroot anemia. It should be noted that tests conducted, in particular blood tests, not only help to confirm or deny anemia, but also contribute to identifying the cause of anemia if confirmed. The most prominent tests carried out for this purpose can be shown as follows:

Full blood count: contributes to determining the number, breadth, and size of red blood cells as well as their hemoglobin content.

Iron and ferritin level: this is the best indicator of the body’s iron stock.

Vitamin B12 levels, folic acid, and vitamins: affect the production of red blood cells.

Blood tests are associated with the detection of rare causes of anemia: such as immune-attacking red blood cells, red blood cell fragility, enzyme disorders, hemoglobin protein, and coagulation process.

Other tests: including the number of retinal pellets, bilirubin, and other blood and urine tests aimed at determining how quickly blood cells are manufactured or if a person has decomposition anemia; The life span of red blood cells is short, and in rare cases, it may be necessary to subjugate a person’s bone marrow by removing a sample and sending it to the laboratory to identify the cause of anemia.

 

Treatment of anemia

Before referring to the benefits of beetroot anemia it is worth clarifying the methods of treating anemia and it should be noted that there is a range of treatments for anemia, all aimed at increasing the number of red blood cells and thus increasing the amount of oxygen carried by blood, In addition to some changes in diet and life practices taking into account the benefits of beetroot anemia The treatment of anemia is based on the type and cause of anemia, as follows:

 

Iron deficiency anemia: In cases where this is due to bleeding, it is worth working to find and stop the source of bleeding, and generally this type requires the use of iron supplements and changes in the diet.

Vitamin deficiency anemia: Treatment of this condition is with dietary supplements and vitamin B12, which is administered by injection.

Thalassemia: The therapeutic plan includes the use of folic acid supplements, spleen removal, blood transfusions, and bone marrow transplants.

Anemia resulting from chronic diseases: The treatment of this condition is through means and procedures that enable the control of the chronic disease that led to it.

Aplastic anemia: Treatment by subjecting the victim to transfusions and bone marrow transplants.

Sickle Cell: The treatment plan includes oxygen therapy, IV fluids, as well as ways and procedures that enable pain control. It may be necessary for the patient to undergo antibiotic treatment, folic acid supplements, and transfusion, and certain types of drugs originally used to treat cancers may be used.

Degenerative anemia: The treatment plan includes avoiding the use of medications that may worsen the patient’s condition, may require subjecting them to immunosuppressive treatments and infection treatments, and in some cases the need to perform what is known as plasma extraction.

 

Benefits of beetroot for anemia

Regarding the benefits of beetroot anemia, it should be noted that beetroots are known to be effective in responding to anemia. Beetroot is rich in iron, which in itself contributes to the repair and reactivation of red blood cells. And once red blood cells are activated, the amount of oxygen that travels all over the body increases, The benefits of beetroot anemia are not limited to treatment but play a role in prevention And so adding beetroot roots to today’s diet has a role to play in preventing anemia, When talking about the benefits of beetroot anemia, it is worth illustrating the methods of use, which can be described as follows:

 

Preparation of a salad composed of vegetables and leafy vegetables; It consists of carrots, capsicum, tomatoes, and beetroot.

Preparation of beetroot juice through the age of beetroot roots using a juice mixer. It is recommended to eat one cup of juice daily in the morning with breakfast which contributes to the improvement of the number of red blood balls, hence the benefits of beetroot for anemia.

 

Diet for patients’ anemia

After talking about the benefits of beetroot anemia, it should be directed to sensitize the reader to the diet to be followed in cases of anemia, which may enhance the likelihood of recovery from this condition. When talking about the benefits of beetroot anemia, it is suggested that other types of foods also have benefits for anemia patients; In particular foods rich in vitamins and iron, the following is a statement of the most prominent foods that may be useful in treating and preventing anemia:

• Leafy vegetables.
• Meat and poultry.
• liver.
• Seafood.
• Fortified foods.
• Beans.
• Nuts and seeds.

 

Lifestyle in anemia patients

After explaining the benefits of beetroot anemia and the recommended diet, it should be noted that there are some practices and lifestyles that can contribute to the alleviation and prevention of anemia. It should also be noted that these practices may be useful in cases of long-term anemia. These patterns and practices include:

• Exercise regularly.
• Avoid exposure to chemicals that promote anemia’s development.
• Constantly washing hands to avoid the development of infection.
• Approach the doctor and consult him about symptoms and changes that may occur.